Physical preparation in football is all aimed to athletic player development.
Physical preparation is present throughout the season, the soccer training program, with the working speed, strength, endurance and strength training.
Physical drills should be placed in the soccer training session after a good warm up.
Interesting for training of U15 football, soccer training U17 and soccer coaching U19 and adult football workouts.
We classify the physical drills into several categories: Speed, Coordination, coordination Speed, Stamina - power and other.
The soccer coach must propose a period devoted specifically to soccer speed.
U7 and U9 Soccer training, U11 soccer training should include coordination drills.
Speed - agility
Soccer drills on speed-coordination proposes to work these two elements simultaneously.
Aerobic - power - other
Here are the other physical drills to add to your soccer worksout