From beginners to seniors, soccer coaching session begins with a warm-up.
Warm-up in football helps prepare muscles to work harder, and it preserves the risk of injury. Being well warmed up also allows to perform better on physical football exercises, techniques, tactics and games.
The warm up at the start of football training is essential for all categories: U7, U9, U11, U13, U15, U17, U19 and Adults.
A warm-up drill should gradually increase in intensity.
It must be chosen according to the soccerdrills of the soccer coaching session.
We classify warm up into several categories: technical exercises, tactical games, ball Touher, reduced Games.
Soccer drills to choose based on the topic of the soccer training.
Are called tactical games, theme games, directed games or set up play made to work a principle of tactical play during soccer training (i.e direction of play, losing one's marker, etc.).
A warm-up drill on ball control is interesting for a warm-up. It allows to work also the focus and application.
Start with small sided games training warm-up game is interesting.