From beginners to seniors, soccer coaching session begins with a warm-up.
Warm-up in football helps prepare muscles to work harder, and it preserves the risk of injury. Being well warmed up also allows to perform better on physical football exercises, techniques, tactics and games.
The warm up at the start of football training is essential for all categories: U7, U9, U11, U13, U15, U17, U19 and Adults.
Soccer drills to choose based on the topic of the soccer training.
The football coach sets up a drill to prepare football players in training football that will follow.
The warm-up drill is very important and determines the result of the training session.