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  Speed and coordination

Brand new software !

 
Soccer-Animation

Create your own animated drills !!!

Fast and easy to use !

Come and visit us right now !

www.soccer-animation.com/en






 

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Coaching points - Equipment
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Drills
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Picture
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Length
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Physical 2020
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Speed and coordination
10 min.  
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<Speed and coordination

Running speed

Speed agility







Equipment : bars, cones, pinnies (2 colors).
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Relay race :
Making 2 teams. Races.
The player, holding a ball in his hands, runs through the course as fast as possible following the instructions then gives the ball to the next player. This player does the same. And on and on until every player has done it.
Doing several rounds.

Variations :
- shuffle between bars then standing jumps over each cone + shuffle between bars then sprint up to the teammate
- same running backward then sprint up to the teammate






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