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<Speed and coordination
Running speed
Speed agility
Equipment : bars, cones, pinnies (2 colors).
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Relay race :
Making 2 teams. Races.
The player, holding a ball in his hands, runs through the course as fast as possible following the instructions then gives the ball to the next player. This player does the same. And on and on until every player has done it.
Doing several rounds.
Variations :
- shuffle between bars then standing jumps over each cone + shuffle between bars then sprint up to the teammate
- same running backward then sprint up to the teammate
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