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90 degree turn
First touch to change direction and get away from an opponent
First touch and shoot
Focusing on the quality of the first touch and shot.
First touch options : inside right/left foot towards the right, inside right/left foot towards the left, outside right/left foot, etc.
Equipment : balls, cones.
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First touch and shoot :
A passes to B. B attacks the ball, makes a first touch towards the goal and shoots.
Variations :
Variation 1 : ball comes from the right - shoot with right foot. (see diagram)
Variation 2 : ball comes from the left - shoot with left foot.
Progression :
- vary first touch techniques
- look for a quick first touch towards the goal
- work on the quality of the shot
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