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Ball control
Communication
One touch pass
First touch
Trapping
Pass
Equipment: balls, cones, pinnies (two colors).
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One- touch pass and trappings:
Form two groups of players, the yellows and the reds. Each member of the yellows has a ball and they form a circle (about 15 yds. in diameter). The reds are inside the circle and do not have a ball.
The reds jog around and ask for balls from the yellows. They use whatever technical sequence the trainer has asked for.
Use both feet. For air balls, the yellows throw the ball with their hands.
The reds and the yellows change roles every 2 minutes.
Technical sequences:
- One-touch pass (ball on the ground)
- One-touch pass on air ball (volleying, heading)
- Chest trap and pass with the foot
- etc.
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